Sonic Vanilla Waffle Cone: Calories and Nutrition

Vanilla Waffle Cone at Sonic contains 380 calories per serving. It provides 6 g protein, 55 g carbs (28 g sugar), and 14 g fat, about 19% of a 2,000 calorie day. These are US menu figures.

Vanilla Waffle Cone nutrition facts (Sonic, US menu)

Full nutrition for a serving of Vanilla Waffle Cone:

Nutrient	Per serving
Calories	380 kcal
Protein	6 g
Carbohydrates	55 g
Sugars	28 g
Fat	14 g
Saturated fat	8 g
Fiber	1 g
Sodium	230 mg

Where the calories come from: about 6% protein, 59% carbs, and 34% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Waffle Cone at Sonic?

A serving of Vanilla Waffle Cone has 380 calories on the US menu.

What are the macros in Sonic Vanilla Waffle Cone?

It has 6 g protein, 55 g carbs (28 g sugar), and 14 g fat, and 230 mg sodium.

Is Vanilla Waffle Cone a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 59% carbs, and 34% fat (based on the macros).

Summary

A serving of Vanilla Waffle Cone at Sonic has 380 calories, with 6 g protein, 55 g carbs (28 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.