Sonic Veggie Burger w/ Mayo: Calories and Nutrition

Veggie Burger w/ Mayo at Sonic contains 530 calories per serving. It provides 14 g protein, 69 g carbs (11 g sugar), and 22 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Veggie Burger w/ Mayo nutrition facts (Sonic, US menu)

Full nutrition for a serving of Veggie Burger w/ Mayo:

Nutrient	Per serving
Calories	530 kcal
Protein	14 g
Carbohydrates	69 g
Sugars	11 g
Fat	22 g
Saturated fat	4 g
Fiber	7 g
Sodium	1750 mg

Where the calories come from: about 11% protein, 52% carbs, and 37% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Veggie Burger w/ Mayo at Sonic?

A serving of Veggie Burger w/ Mayo has 530 calories on the US menu.

What are the macros in Sonic Veggie Burger w/ Mayo?

It has 14 g protein, 69 g carbs (11 g sugar), and 22 g fat, and 1750 mg sodium.

Is Veggie Burger w/ Mayo a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 52% carbs, and 37% fat (based on the macros).

Summary

A serving of Veggie Burger w/ Mayo at Sonic has 530 calories, with 14 g protein, 69 g carbs (11 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.