Sonic Veggie Burger w/ Mustard: Calories and Nutrition

Veggie Burger w/ Mustard at Sonic contains 430 calories per serving. It provides 14 g protein, 69 g carbs (10 g sugar), and 11 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Veggie Burger w/ Mustard nutrition facts (Sonic, US menu)

Full nutrition for a serving of Veggie Burger w/ Mustard:

Nutrient	Per serving
Calories	430 kcal
Protein	14 g
Carbohydrates	69 g
Sugars	10 g
Fat	11 g
Saturated fat	2.5 g
Fiber	7 g
Sodium	1760 mg

Where the calories come from: about 13% protein, 64% carbs, and 23% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Veggie Burger w/ Mustard at Sonic?

A serving of Veggie Burger w/ Mustard has 430 calories on the US menu.

What are the macros in Sonic Veggie Burger w/ Mustard?

It has 14 g protein, 69 g carbs (10 g sugar), and 11 g fat, and 1760 mg sodium.

Is Veggie Burger w/ Mustard a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 64% carbs, and 23% fat (based on the macros).

Summary

A serving of Veggie Burger w/ Mustard at Sonic has 430 calories, with 14 g protein, 69 g carbs (10 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.