Starbucks 2 French Toast Bantam Bagels: Calories and Nutrition

2 French Toast Bantam Bagels at Starbucks contains 200 calories per serving. It provides 6 g protein, 30 g carbs (4 g sugar), and 8 g fat, about 10% of a 2,000 calorie day. One serving is about 74 g. These are US menu figures.

2 French Toast Bantam Bagels nutrition facts (Starbucks, US menu)

Full nutrition for a serving (74 g) of 2 French Toast Bantam Bagels, shown per serving and per 100 g:

Nutrient	Per serving (74 g)	Per 100 g
Calories	200 kcal	270 kcal
Protein	6 g	8 g
Carbohydrates	30 g	41 g
Sugars	4 g	5 g
Fat	8 g	11 g
Saturated fat	4 g	5 g
Fiber	0 g	0 g
Sodium	360 mg	486 mg

Where the calories come from: about 11% protein, 56% carbs, and 33% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 French Toast Bantam Bagels at Starbucks?

A serving (74 g) of 2 French Toast Bantam Bagels has 200 calories on the US menu.

What are the macros in Starbucks 2 French Toast Bantam Bagels?

It has 6 g protein, 30 g carbs (4 g sugar), and 8 g fat, and 360 mg sodium.

Is 2 French Toast Bantam Bagels a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 56% carbs, and 33% fat (based on the macros).

Summary

A serving (74 g) of 2 French Toast Bantam Bagels at Starbucks has 200 calories, with 6 g protein, 30 g carbs (4 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.