Starbucks 8 Grain Roll: Calories and Nutrition

8 Grain Roll at Starbucks contains 380 calories per serving. It provides 10 g protein, 70 g carbs (18 g sugar), and 6 g fat, about 19% of a 2,000 calorie day. One serving is about 128 g. These are US menu figures.

8 Grain Roll nutrition facts (Starbucks, US menu)

Full nutrition for a serving (128 g) of 8 Grain Roll, shown per serving and per 100 g:

Nutrient	Per serving (128 g)	Per 100 g
Calories	380 kcal	297 kcal
Protein	10 g	8 g
Carbohydrates	70 g	55 g
Sugars	18 g	14 g
Fat	6 g	5 g
Saturated fat	1 g	1 g
Fiber	7 g	5 g
Sodium	480 mg	375 mg

Where the calories come from: about 11% protein, 75% carbs, and 14% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 8 Grain Roll at Starbucks?

A serving (128 g) of 8 Grain Roll has 380 calories on the US menu.

What are the macros in Starbucks 8 Grain Roll?

It has 10 g protein, 70 g carbs (18 g sugar), and 6 g fat, and 480 mg sodium.

Is 8 Grain Roll a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 75% carbs, and 14% fat (based on the macros).

Summary

A serving (128 g) of 8 Grain Roll at Starbucks has 380 calories, with 10 g protein, 70 g carbs (18 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.