Starbucks Bacon, Gouda & Egg Breakfast Sandwich: Calories and Nutrition

Bacon, Gouda & Egg Breakfast Sandwich at Starbucks contains 370 calories per serving. It provides 18 g protein, 32 g carbs (1 g sugar), and 19 g fat, about 19% of a 2,000 calorie day. One serving is about 116 g. These are US menu figures.

Bacon, Gouda & Egg Breakfast Sandwich nutrition facts (Starbucks, US menu)

Full nutrition for a serving (116 g) of Bacon, Gouda & Egg Breakfast Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (116 g)	Per 100 g
Calories	370 kcal	319 kcal
Protein	18 g	16 g
Carbohydrates	32 g	28 g
Sugars	1 g	1 g
Fat	19 g	16 g
Saturated fat	7 g	6 g
Fiber	1 g	1 g
Sodium	850 mg	733 mg

Where the calories come from: about 19% protein, 35% carbs, and 46% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

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Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bacon, Gouda & Egg Breakfast Sandwich at Starbucks?

A serving (116 g) of Bacon, Gouda & Egg Breakfast Sandwich has 370 calories on the US menu.

What are the macros in Starbucks Bacon, Gouda & Egg Breakfast Sandwich?

It has 18 g protein, 32 g carbs (1 g sugar), and 19 g fat, and 850 mg sodium.

Is Bacon, Gouda & Egg Breakfast Sandwich a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 35% carbs, and 46% fat (based on the macros).

Summary

A serving (116 g) of Bacon, Gouda & Egg Breakfast Sandwich at Starbucks has 370 calories, with 18 g protein, 32 g carbs (1 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.