Starbucks BBQ Chicken Protein Box: Calories and Nutrition

BBQ Chicken Protein Box at Starbucks contains 420 calories per serving. It provides 22 g protein, 49 g carbs (20 g sugar), and 16 g fat, about 21% of a 2,000 calorie day. One serving is about 281 g. These are US menu figures.

BBQ Chicken Protein Box nutrition facts (Starbucks, US menu)

Full nutrition for a serving (281 g) of BBQ Chicken Protein Box, shown per serving and per 100 g:

Nutrient	Per serving (281 g)	Per 100 g
Calories	420 kcal	149 kcal
Protein	22 g	8 g
Carbohydrates	49 g	17 g
Sugars	20 g	7 g
Fat	16 g	6 g
Saturated fat	4.5 g	2 g
Fiber	5 g	2 g
Sodium	930 mg	331 mg

Where the calories come from: about 21% protein, 46% carbs, and 34% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Chicken Protein Box at Starbucks?

A serving (281 g) of BBQ Chicken Protein Box has 420 calories on the US menu.

What are the macros in Starbucks BBQ Chicken Protein Box?

It has 22 g protein, 49 g carbs (20 g sugar), and 16 g fat, and 930 mg sodium.

Is BBQ Chicken Protein Box a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 46% carbs, and 34% fat (based on the macros).

Summary

A serving (281 g) of BBQ Chicken Protein Box at Starbucks has 420 calories, with 22 g protein, 49 g carbs (20 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.