Starbucks Blonde Roast, Grande: Calories and Nutrition

Blonde Roast, Grande at Starbucks contains 5 calories per serving. It provides 1 g protein, 0 g carbs (0 g sugar), and 0 g fat, about 0% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Blonde Roast, Grande nutrition facts (Starbucks, US menu)

Full nutrition for a serving (16 fl oz) of Blonde Roast, Grande, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	5 kcal	1 kcal
Protein	1 g	0 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	10 mg	2 mg

Where the calories come from: about 100% protein, 0% carbs, and 0% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

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Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blonde Roast, Grande at Starbucks?

A serving (16 fl oz) of Blonde Roast, Grande has 5 calories on the US menu.

What are the macros in Starbucks Blonde Roast, Grande?

It has 1 g protein, 0 g carbs (0 g sugar), and 0 g fat, and 10 mg sodium.

Is Blonde Roast, Grande a lot of calories?

At 5 calories it is about 0% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 100% protein, 0% carbs, and 0% fat (based on the macros).

Summary

A serving (16 fl oz) of Blonde Roast, Grande at Starbucks has 5 calories, with 1 g protein, 0 g carbs (0 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.