Starbucks Blonde Vanilla Latte w/ 2% Milk, Tall: Calories and Nutrition

Blonde Vanilla Latte w/ 2% Milk, Tall at Starbucks contains 180 calories per serving. It provides 9 g protein, 24 g carbs (23 g sugar), and 6 g fat, about 9% of a 2,000 calorie day. One serving is about 12 fl oz. These are US menu figures.

Blonde Vanilla Latte w/ 2% Milk, Tall nutrition facts (Starbucks, US menu)

Full nutrition for a serving (12 fl oz) of Blonde Vanilla Latte w/ 2% Milk, Tall, shown per serving and per 100 g:

Nutrient	Per serving (12 fl oz)	Per 100 g
Calories	180 kcal	53 kcal
Protein	9 g	3 g
Carbohydrates	24 g	7 g
Sugars	23 g	7 g
Fat	6 g	2 g
Saturated fat	3.5 g	1 g
Fiber	0 g	0 g
Sodium	130 mg	38 mg

Where the calories come from: about 19% protein, 52% carbs, and 29% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blonde Vanilla Latte w/ 2% Milk, Tall at Starbucks?

A serving (12 fl oz) of Blonde Vanilla Latte w/ 2% Milk, Tall has 180 calories on the US menu.

What are the macros in Starbucks Blonde Vanilla Latte w/ 2% Milk, Tall?

It has 9 g protein, 24 g carbs (23 g sugar), and 6 g fat, and 130 mg sodium.

Is Blonde Vanilla Latte w/ 2% Milk, Tall a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 52% carbs, and 29% fat (based on the macros).

Summary

A serving (12 fl oz) of Blonde Vanilla Latte w/ 2% Milk, Tall at Starbucks has 180 calories, with 9 g protein, 24 g carbs (23 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.