Starbucks Blonde Vanilla Latte w/ 2% Milk, Venti: Calories and Nutrition

Blonde Vanilla Latte w/ 2% Milk, Venti at Starbucks contains 310 calories per serving. It provides 15 g protein, 42 g carbs (41 g sugar), and 9 g fat, about 16% of a 2,000 calorie day. One serving is about 20 fl oz. These are US menu figures.

Blonde Vanilla Latte w/ 2% Milk, Venti nutrition facts (Starbucks, US menu)

Full nutrition for a serving (20 fl oz) of Blonde Vanilla Latte w/ 2% Milk, Venti, shown per serving and per 100 g:

Nutrient	Per serving (20 fl oz)	Per 100 g
Calories	310 kcal	55 kcal
Protein	15 g	3 g
Carbohydrates	42 g	7 g
Sugars	41 g	7 g
Fat	9 g	2 g
Saturated fat	6 g	1 g
Fiber	0 g	0 g
Sodium	210 mg	37 mg

Where the calories come from: about 19% protein, 54% carbs, and 26% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

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Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blonde Vanilla Latte w/ 2% Milk, Venti at Starbucks?

A serving (20 fl oz) of Blonde Vanilla Latte w/ 2% Milk, Venti has 310 calories on the US menu.

What are the macros in Starbucks Blonde Vanilla Latte w/ 2% Milk, Venti?

It has 15 g protein, 42 g carbs (41 g sugar), and 9 g fat, and 210 mg sodium.

Is Blonde Vanilla Latte w/ 2% Milk, Venti a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 54% carbs, and 26% fat (based on the macros).

Summary

A serving (20 fl oz) of Blonde Vanilla Latte w/ 2% Milk, Venti at Starbucks has 310 calories, with 15 g protein, 42 g carbs (41 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.