Starbucks Cage-Free Eggs & Seasoned Grains Side Salad: Calories and Nutrition

Cage-Free Eggs & Seasoned Grains Side Salad at Starbucks contains 360 calories per serving. It provides 17 g protein, 33 g carbs (4 g sugar), and 18 g fat, about 18% of a 2,000 calorie day. One serving is about 163 g. These are US menu figures.

Cage-Free Eggs & Seasoned Grains Side Salad nutrition facts (Starbucks, US menu)

Full nutrition for a serving (163 g) of Cage-Free Eggs & Seasoned Grains Side Salad, shown per serving and per 100 g:

Nutrient	Per serving (163 g)	Per 100 g
Calories	360 kcal	221 kcal
Protein	17 g	10 g
Carbohydrates	33 g	20 g
Sugars	4 g	2 g
Fat	18 g	11 g
Saturated fat	4 g	2 g
Fiber	3 g	2 g
Sodium	460 mg	282 mg

Where the calories come from: about 19% protein, 36% carbs, and 45% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cage-Free Eggs & Seasoned Grains Side Salad at Starbucks?

A serving (163 g) of Cage-Free Eggs & Seasoned Grains Side Salad has 360 calories on the US menu.

What are the macros in Starbucks Cage-Free Eggs & Seasoned Grains Side Salad?

It has 17 g protein, 33 g carbs (4 g sugar), and 18 g fat, and 460 mg sodium.

Is Cage-Free Eggs & Seasoned Grains Side Salad a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 36% carbs, and 45% fat (based on the macros).

Summary

A serving (163 g) of Cage-Free Eggs & Seasoned Grains Side Salad at Starbucks has 360 calories, with 17 g protein, 33 g carbs (4 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.