Starbucks Chai Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall: Calories and Nutrition

Chai Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall at Starbucks contains 250 calories per serving. It provides 4 g protein, 35 g carbs (34 g sugar), and 11 g fat, about 13% of a 2,000 calorie day. One serving is about 12 fl oz. These are US menu figures.

Chai Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall nutrition facts (Starbucks, US menu)

Full nutrition for a serving (12 fl oz) of Chai Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall, shown per serving and per 100 g:

Nutrient	Per serving (12 fl oz)	Per 100 g
Calories	250 kcal	73 kcal
Protein	4 g	1 g
Carbohydrates	35 g	10 g
Sugars	34 g	10 g
Fat	11 g	3 g
Saturated fat	7 g	2 g
Fiber	0 g	0 g
Sodium	160 mg	47 mg

Where the calories come from: about 6% protein, 55% carbs, and 39% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chai Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall at Starbucks?

A serving (12 fl oz) of Chai Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall has 250 calories on the US menu.

What are the macros in Starbucks Chai Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall?

It has 4 g protein, 35 g carbs (34 g sugar), and 11 g fat, and 160 mg sodium.

Is Chai Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 55% carbs, and 39% fat (based on the macros).

Summary

A serving (12 fl oz) of Chai Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Tall at Starbucks has 250 calories, with 4 g protein, 35 g carbs (34 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.