Starbucks Chai Latte w/ 2% Milk, Venti: Calories and Nutrition

Chai Latte w/ 2% Milk, Venti at Starbucks contains 310 calories per serving. It provides 10 g protein, 56 g carbs (53 g sugar), and 6 g fat, about 16% of a 2,000 calorie day. One serving is about 20 fl oz. These are US menu figures.

Chai Latte w/ 2% Milk, Venti nutrition facts (Starbucks, US menu)

Full nutrition for a serving (20 fl oz) of Chai Latte w/ 2% Milk, Venti, shown per serving and per 100 g:

Nutrient	Per serving (20 fl oz)	Per 100 g
Calories	310 kcal	55 kcal
Protein	10 g	2 g
Carbohydrates	56 g	10 g
Sugars	53 g	9 g
Fat	6 g	1 g
Saturated fat	3 g	1 g
Fiber	0 g	0 g
Sodium	150 mg	26 mg

Where the calories come from: about 13% protein, 70% carbs, and 17% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chai Latte w/ 2% Milk, Venti at Starbucks?

A serving (20 fl oz) of Chai Latte w/ 2% Milk, Venti has 310 calories on the US menu.

What are the macros in Starbucks Chai Latte w/ 2% Milk, Venti?

It has 10 g protein, 56 g carbs (53 g sugar), and 6 g fat, and 150 mg sodium.

Is Chai Latte w/ 2% Milk, Venti a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 70% carbs, and 17% fat (based on the macros).

Summary

A serving (20 fl oz) of Chai Latte w/ 2% Milk, Venti at Starbucks has 310 calories, with 10 g protein, 56 g carbs (53 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.