Starbucks Cheese & Fruit Protein Box: Calories and Nutrition

Cheese & Fruit Protein Box at Starbucks contains 450 calories per serving. It provides 20 g protein, 34 g carbs (15 g sugar), and 27 g fat, about 23% of a 2,000 calorie day. One serving is about 193 g. These are US menu figures.

Cheese & Fruit Protein Box nutrition facts (Starbucks, US menu)

Full nutrition for a serving (193 g) of Cheese & Fruit Protein Box, shown per serving and per 100 g:

Nutrient	Per serving (193 g)	Per 100 g
Calories	450 kcal	233 kcal
Protein	20 g	10 g
Carbohydrates	34 g	18 g
Sugars	15 g	8 g
Fat	27 g	14 g
Saturated fat	13 g	7 g
Fiber	4 g	2 g
Sodium	620 mg	321 mg

Where the calories come from: about 17% protein, 30% carbs, and 53% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheese & Fruit Protein Box at Starbucks?

A serving (193 g) of Cheese & Fruit Protein Box has 450 calories on the US menu.

What are the macros in Starbucks Cheese & Fruit Protein Box?

It has 20 g protein, 34 g carbs (15 g sugar), and 27 g fat, and 620 mg sodium.

Is Cheese & Fruit Protein Box a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 30% carbs, and 53% fat (based on the macros).

Summary

A serving (193 g) of Cheese & Fruit Protein Box at Starbucks has 450 calories, with 20 g protein, 34 g carbs (15 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.