Starbucks Chicken BLT Salad Sandwich: Calories and Nutrition

Chicken BLT Salad Sandwich at Starbucks contains 470 calories per serving. It provides 21 g protein, 35 g carbs (3 g sugar), and 25 g fat, about 24% of a 2,000 calorie day. One serving is about 181 g. These are US menu figures.

Chicken BLT Salad Sandwich nutrition facts (Starbucks, US menu)

Full nutrition for a serving (181 g) of Chicken BLT Salad Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (181 g)	Per 100 g
Calories	470 kcal	260 kcal
Protein	21 g	12 g
Carbohydrates	35 g	19 g
Sugars	3 g	2 g
Fat	25 g	14 g
Saturated fat	4.5 g	2 g
Fiber	3 g	2 g
Sodium	890 mg	492 mg

Where the calories come from: about 19% protein, 31% carbs, and 50% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken BLT Salad Sandwich at Starbucks?

A serving (181 g) of Chicken BLT Salad Sandwich has 470 calories on the US menu.

What are the macros in Starbucks Chicken BLT Salad Sandwich?

It has 21 g protein, 35 g carbs (3 g sugar), and 25 g fat, and 890 mg sodium.

Is Chicken BLT Salad Sandwich a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 31% carbs, and 50% fat (based on the macros).

Summary

A serving (181 g) of Chicken BLT Salad Sandwich at Starbucks has 470 calories, with 21 g protein, 35 g carbs (3 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.