Starbucks Chocolate Smoothie w/ 2% Milk, 16 fl oz: Calories and Nutrition

Chocolate Smoothie w/ 2% Milk, 16 fl oz at Starbucks contains 320 calories per serving. It provides 20 g protein, 53 g carbs (34 g sugar), and 5 g fat, about 16% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Chocolate Smoothie w/ 2% Milk, 16 fl oz nutrition facts (Starbucks, US menu)

Full nutrition for a serving (16 fl oz) of Chocolate Smoothie w/ 2% Milk, 16 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	320 kcal	71 kcal
Protein	20 g	4 g
Carbohydrates	53 g	12 g
Sugars	34 g	7 g
Fat	5 g	1 g
Saturated fat	3 g	1 g
Fiber	8 g	2 g
Sodium	170 mg	37 mg

Where the calories come from: about 24% protein, 63% carbs, and 13% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Smoothie w/ 2% Milk, 16 fl oz at Starbucks?

A serving (16 fl oz) of Chocolate Smoothie w/ 2% Milk, 16 fl oz has 320 calories on the US menu.

What are the macros in Starbucks Chocolate Smoothie w/ 2% Milk, 16 fl oz?

It has 20 g protein, 53 g carbs (34 g sugar), and 5 g fat, and 170 mg sodium.

Is Chocolate Smoothie w/ 2% Milk, 16 fl oz a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 63% carbs, and 13% fat (based on the macros).

Summary

A serving (16 fl oz) of Chocolate Smoothie w/ 2% Milk, 16 fl oz at Starbucks has 320 calories, with 20 g protein, 53 g carbs (34 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.