Starbucks Chonga Bagel: Calories and Nutrition

Chonga Bagel at Starbucks contains 300 calories per serving. It provides 12 g protein, 50 g carbs (5 g sugar), and 5 g fat, about 15% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.

Chonga Bagel nutrition facts (Starbucks, US menu)

Full nutrition for a serving (113 g) of Chonga Bagel, shown per serving and per 100 g:

Nutrient	Per serving (113 g)	Per 100 g
Calories	300 kcal	265 kcal
Protein	12 g	11 g
Carbohydrates	50 g	44 g
Sugars	5 g	4 g
Fat	5 g	4 g
Saturated fat	2 g	2 g
Fiber	3 g	3 g
Sodium	530 mg	469 mg

Where the calories come from: about 16% protein, 68% carbs, and 15% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chonga Bagel at Starbucks?

A serving (113 g) of Chonga Bagel has 300 calories on the US menu.

What are the macros in Starbucks Chonga Bagel?

It has 12 g protein, 50 g carbs (5 g sugar), and 5 g fat, and 530 mg sodium.

Is Chonga Bagel a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 68% carbs, and 15% fat (based on the macros).

Summary

A serving (113 g) of Chonga Bagel at Starbucks has 300 calories, with 12 g protein, 50 g carbs (5 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.