Starbucks Citrus Defender, Venti: Calories and Nutrition

Citrus Defender, Venti at Starbucks contains 180 calories per serving. It provides 0 g protein, 45 g carbs (40 g sugar), and 0 g fat, about 9% of a 2,000 calorie day. One serving is about 20 fl oz. These are US menu figures.

Citrus Defender, Venti nutrition facts (Starbucks, US menu)

Full nutrition for a serving (20 fl oz) of Citrus Defender, Venti, shown per serving and per 100 g:

Nutrient	Per serving (20 fl oz)	Per 100 g
Calories	180 kcal	32 kcal
Protein	0 g	0 g
Carbohydrates	45 g	8 g
Sugars	40 g	7 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	25 mg	4 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Citrus Defender, Venti at Starbucks?

A serving (20 fl oz) of Citrus Defender, Venti has 180 calories on the US menu.

What are the macros in Starbucks Citrus Defender, Venti?

It has 0 g protein, 45 g carbs (40 g sugar), and 0 g fat, and 25 mg sodium.

Is Citrus Defender, Venti a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (20 fl oz) of Citrus Defender, Venti at Starbucks has 180 calories, with 0 g protein, 45 g carbs (40 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.