Starbucks Classic Oatmeal: Calories and Nutrition

Classic Oatmeal at Starbucks contains 160 calories per serving. It provides 5 g protein, 28 g carbs (0 g sugar), and 2.5 g fat, about 8% of a 2,000 calorie day. One serving is about 42 g. These are US menu figures.

Classic Oatmeal nutrition facts (Starbucks, US menu)

Full nutrition for a serving (42 g) of Classic Oatmeal, shown per serving and per 100 g:

Nutrient	Per serving (42 g)	Per 100 g
Calories	160 kcal	381 kcal
Protein	5 g	12 g
Carbohydrates	28 g	67 g
Sugars	0 g	0 g
Fat	2.5 g	6 g
Saturated fat	0.5 g	1 g
Fiber	4 g	10 g
Sodium	125 mg	298 mg

Where the calories come from: about 13% protein, 72% carbs, and 15% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Classic Oatmeal at Starbucks?

A serving (42 g) of Classic Oatmeal has 160 calories on the US menu.

What are the macros in Starbucks Classic Oatmeal?

It has 5 g protein, 28 g carbs (0 g sugar), and 2.5 g fat, and 125 mg sodium.

Is Classic Oatmeal a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 72% carbs, and 15% fat (based on the macros).

Summary

A serving (42 g) of Classic Oatmeal at Starbucks has 160 calories, with 5 g protein, 28 g carbs (0 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.