Starbucks Double Smoked Bacon, Cheddar & Egg Sandwich: Calories and Nutrition

Double Smoked Bacon, Cheddar & Egg Sandwich at Starbucks contains 490 calories per serving. It provides 21 g protein, 40 g carbs (7 g sugar), and 27 g fat, about 25% of a 2,000 calorie day. One serving is about 147 g. These are US menu figures.

Double Smoked Bacon, Cheddar & Egg Sandwich nutrition facts (Starbucks, US menu)

Full nutrition for a serving (147 g) of Double Smoked Bacon, Cheddar & Egg Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (147 g)	Per 100 g
Calories	490 kcal	333 kcal
Protein	21 g	14 g
Carbohydrates	40 g	27 g
Sugars	7 g	5 g
Fat	27 g	18 g
Saturated fat	13 g	9 g
Fiber	1 g	1 g
Sodium	910 mg	619 mg

Where the calories come from: about 17% protein, 33% carbs, and 50% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Double Smoked Bacon, Cheddar & Egg Sandwich at Starbucks?

A serving (147 g) of Double Smoked Bacon, Cheddar & Egg Sandwich has 490 calories on the US menu.

What are the macros in Starbucks Double Smoked Bacon, Cheddar & Egg Sandwich?

It has 21 g protein, 40 g carbs (7 g sugar), and 27 g fat, and 910 mg sodium.

Is Double Smoked Bacon, Cheddar & Egg Sandwich a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 33% carbs, and 50% fat (based on the macros).

Summary

A serving (147 g) of Double Smoked Bacon, Cheddar & Egg Sandwich at Starbucks has 490 calories, with 21 g protein, 40 g carbs (7 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.