Starbucks Egg & Cheese Protein Box: Calories and Nutrition

Egg & Cheese Protein Box at Starbucks contains 460 calories per serving. It provides 23 g protein, 40 g carbs (21 g sugar), and 24 g fat, about 23% of a 2,000 calorie day. One serving is about 250 g. These are US menu figures.

Egg & Cheese Protein Box nutrition facts (Starbucks, US menu)

Full nutrition for a serving (250 g) of Egg & Cheese Protein Box, shown per serving and per 100 g:

Nutrient	Per serving (250 g)	Per 100 g
Calories	460 kcal	184 kcal
Protein	23 g	9 g
Carbohydrates	40 g	16 g
Sugars	21 g	8 g
Fat	24 g	10 g
Saturated fat	7 g	3 g
Fiber	5 g	2 g
Sodium	530 mg	212 mg

Where the calories come from: about 20% protein, 34% carbs, and 46% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg & Cheese Protein Box at Starbucks?

A serving (250 g) of Egg & Cheese Protein Box has 460 calories on the US menu.

What are the macros in Starbucks Egg & Cheese Protein Box?

It has 23 g protein, 40 g carbs (21 g sugar), and 24 g fat, and 530 mg sodium.

Is Egg & Cheese Protein Box a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 34% carbs, and 46% fat (based on the macros).

Summary

A serving (250 g) of Egg & Cheese Protein Box at Starbucks has 460 calories, with 23 g protein, 40 g carbs (21 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.