Starbucks Egg Salad Sandwich: Calories and Nutrition

Egg Salad Sandwich at Starbucks contains 480 calories per serving. It provides 16 g protein, 42 g carbs (5 g sugar), and 27 g fat, about 24% of a 2,000 calorie day. One serving is about 187 g. These are US menu figures.

Egg Salad Sandwich nutrition facts (Starbucks, US menu)

Full nutrition for a serving (187 g) of Egg Salad Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (187 g)	Per 100 g
Calories	480 kcal	257 kcal
Protein	16 g	9 g
Carbohydrates	42 g	22 g
Sugars	5 g	3 g
Fat	27 g	14 g
Saturated fat	5 g	3 g
Fiber	7 g	4 g
Sodium	860 mg	460 mg

Where the calories come from: about 13% protein, 35% carbs, and 51% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg Salad Sandwich at Starbucks?

A serving (187 g) of Egg Salad Sandwich has 480 calories on the US menu.

What are the macros in Starbucks Egg Salad Sandwich?

It has 16 g protein, 42 g carbs (5 g sugar), and 27 g fat, and 860 mg sodium.

Is Egg Salad Sandwich a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 35% carbs, and 51% fat (based on the macros).

Summary

A serving (187 g) of Egg Salad Sandwich at Starbucks has 480 calories, with 16 g protein, 42 g carbs (5 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.