Starbucks Everything Bagel w/ Cheese: Calories and Nutrition

Everything Bagel w/ Cheese at Starbucks contains 290 calories per serving. It provides 11 g protein, 53 g carbs (5 g sugar), and 3.5 g fat, about 14% of a 2,000 calorie day. One serving is about 99 g. These are US menu figures.

Everything Bagel w/ Cheese nutrition facts (Starbucks, US menu)

Full nutrition for a serving (99 g) of Everything Bagel w/ Cheese, shown per serving and per 100 g:

Nutrient	Per serving (99 g)	Per 100 g
Calories	290 kcal	293 kcal
Protein	11 g	11 g
Carbohydrates	53 g	54 g
Sugars	5 g	5 g
Fat	3.5 g	4 g
Saturated fat	1.5 g	2 g
Fiber	2 g	2 g
Sodium	500 mg	505 mg

Where the calories come from: about 15% protein, 74% carbs, and 11% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Everything Bagel w/ Cheese at Starbucks?

A serving (99 g) of Everything Bagel w/ Cheese has 290 calories on the US menu.

What are the macros in Starbucks Everything Bagel w/ Cheese?

It has 11 g protein, 53 g carbs (5 g sugar), and 3.5 g fat, and 500 mg sodium.

Is Everything Bagel w/ Cheese a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 74% carbs, and 11% fat (based on the macros).

Summary

A serving (99 g) of Everything Bagel w/ Cheese at Starbucks has 290 calories, with 11 g protein, 53 g carbs (5 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.