Starbucks Flat White w/ Whole Milk, Grande: Calories and Nutrition

Flat White w/ Whole Milk, Grande at Starbucks contains 220 calories per serving. It provides 12 g protein, 18 g carbs (17 g sugar), and 11 g fat, about 11% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Flat White w/ Whole Milk, Grande nutrition facts (Starbucks, US menu)

Full nutrition for a serving (16 fl oz) of Flat White w/ Whole Milk, Grande, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	220 kcal	49 kcal
Protein	12 g	3 g
Carbohydrates	18 g	4 g
Sugars	17 g	4 g
Fat	11 g	2 g
Saturated fat	7 g	2 g
Fiber	0 g	0 g
Sodium	150 mg	33 mg

Where the calories come from: about 22% protein, 33% carbs, and 45% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Flat White w/ Whole Milk, Grande at Starbucks?

A serving (16 fl oz) of Flat White w/ Whole Milk, Grande has 220 calories on the US menu.

What are the macros in Starbucks Flat White w/ Whole Milk, Grande?

It has 12 g protein, 18 g carbs (17 g sugar), and 11 g fat, and 150 mg sodium.

Is Flat White w/ Whole Milk, Grande a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 33% carbs, and 45% fat (based on the macros).

Summary

A serving (16 fl oz) of Flat White w/ Whole Milk, Grande at Starbucks has 220 calories, with 12 g protein, 18 g carbs (17 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.