Starbucks Garden Greens & Shaved Parm Side Salad: Calories and Nutrition

Garden Greens & Shaved Parm Side Salad at Starbucks contains 170 calories per serving. It provides 7 g protein, 9 g carbs (4 g sugar), and 13 g fat, about 9% of a 2,000 calorie day. One serving is about 147 g. These are US menu figures.

Garden Greens & Shaved Parm Side Salad nutrition facts (Starbucks, US menu)

Full nutrition for a serving (147 g) of Garden Greens & Shaved Parm Side Salad, shown per serving and per 100 g:

Nutrient	Per serving (147 g)	Per 100 g
Calories	170 kcal	116 kcal
Protein	7 g	5 g
Carbohydrates	9 g	6 g
Sugars	4 g	3 g
Fat	13 g	9 g
Saturated fat	4 g	3 g
Fiber	2 g	1 g
Sodium	600 mg	408 mg

Where the calories come from: about 15% protein, 20% carbs, and 65% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garden Greens & Shaved Parm Side Salad at Starbucks?

A serving (147 g) of Garden Greens & Shaved Parm Side Salad has 170 calories on the US menu.

What are the macros in Starbucks Garden Greens & Shaved Parm Side Salad?

It has 7 g protein, 9 g carbs (4 g sugar), and 13 g fat, and 600 mg sodium.

Is Garden Greens & Shaved Parm Side Salad a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 20% carbs, and 65% fat (based on the macros).

Summary

A serving (147 g) of Garden Greens & Shaved Parm Side Salad at Starbucks has 170 calories, with 7 g protein, 9 g carbs (4 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.