Starbucks Green Tea Latte w/ 2% Milk, Venti: Calories and Nutrition

Green Tea Latte w/ 2% Milk, Venti at Starbucks contains 320 calories per serving. It provides 16 g protein, 45 g carbs (43 g sugar), and 9 g fat, about 16% of a 2,000 calorie day. One serving is about 20 fl oz. These are US menu figures.

Green Tea Latte w/ 2% Milk, Venti nutrition facts (Starbucks, US menu)

Full nutrition for a serving (20 fl oz) of Green Tea Latte w/ 2% Milk, Venti, shown per serving and per 100 g:

Nutrient	Per serving (20 fl oz)	Per 100 g
Calories	320 kcal	56 kcal
Protein	16 g	3 g
Carbohydrates	45 g	8 g
Sugars	43 g	8 g
Fat	9 g	2 g
Saturated fat	6 g	1 g
Fiber	2 g	0 g
Sodium	210 mg	37 mg

Where the calories come from: about 20% protein, 55% carbs, and 25% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Green Tea Latte w/ 2% Milk, Venti at Starbucks?

A serving (20 fl oz) of Green Tea Latte w/ 2% Milk, Venti has 320 calories on the US menu.

What are the macros in Starbucks Green Tea Latte w/ 2% Milk, Venti?

It has 16 g protein, 45 g carbs (43 g sugar), and 9 g fat, and 210 mg sodium.

Is Green Tea Latte w/ 2% Milk, Venti a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 55% carbs, and 25% fat (based on the macros).

Summary

A serving (20 fl oz) of Green Tea Latte w/ 2% Milk, Venti at Starbucks has 320 calories, with 16 g protein, 45 g carbs (43 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.