Starbucks Ham & Cheese Croissant: Calories and Nutrition

Ham & Cheese Croissant at Starbucks contains 320 calories per serving. It provides 14 g protein, 28 g carbs (5 g sugar), and 17 g fat, about 16% of a 2,000 calorie day. One serving is about 102 g. These are US menu figures.

Ham & Cheese Croissant nutrition facts (Starbucks, US menu)

Full nutrition for a serving (102 g) of Ham & Cheese Croissant, shown per serving and per 100 g:

Nutrient	Per serving (102 g)	Per 100 g
Calories	320 kcal	314 kcal
Protein	14 g	14 g
Carbohydrates	28 g	27 g
Sugars	5 g	5 g
Fat	17 g	17 g
Saturated fat	9 g	9 g
Fiber	1 g	1 g
Sodium	490 mg	480 mg

Where the calories come from: about 17% protein, 35% carbs, and 48% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham & Cheese Croissant at Starbucks?

A serving (102 g) of Ham & Cheese Croissant has 320 calories on the US menu.

What are the macros in Starbucks Ham & Cheese Croissant?

It has 14 g protein, 28 g carbs (5 g sugar), and 17 g fat, and 490 mg sodium.

Is Ham & Cheese Croissant a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 35% carbs, and 48% fat (based on the macros).

Summary

A serving (102 g) of Ham & Cheese Croissant at Starbucks has 320 calories, with 14 g protein, 28 g carbs (5 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.