Starbucks Hearty Blueberry Oatmeal: Calories and Nutrition

Hearty Blueberry Oatmeal at Starbucks contains 220 calories per serving. It provides 5 g protein, 43 g carbs (13 g sugar), and 2.5 g fat, about 11% of a 2,000 calorie day. One serving is about 90 g. These are US menu figures.

Hearty Blueberry Oatmeal nutrition facts (Starbucks, US menu)

Full nutrition for a serving (90 g) of Hearty Blueberry Oatmeal, shown per serving and per 100 g:

Nutrient	Per serving (90 g)	Per 100 g
Calories	220 kcal	244 kcal
Protein	5 g	6 g
Carbohydrates	43 g	48 g
Sugars	13 g	14 g
Fat	2.5 g	3 g
Saturated fat	0.5 g	1 g
Fiber	5 g	6 g
Sodium	125 mg	139 mg

Where the calories come from: about 9% protein, 80% carbs, and 10% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hearty Blueberry Oatmeal at Starbucks?

A serving (90 g) of Hearty Blueberry Oatmeal has 220 calories on the US menu.

What are the macros in Starbucks Hearty Blueberry Oatmeal?

It has 5 g protein, 43 g carbs (13 g sugar), and 2.5 g fat, and 125 mg sodium.

Is Hearty Blueberry Oatmeal a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 80% carbs, and 10% fat (based on the macros).

Summary

A serving (90 g) of Hearty Blueberry Oatmeal at Starbucks has 220 calories, with 5 g protein, 43 g carbs (13 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.