Starbucks Iced Green Tea Latte w/ 2% Milk, Grande: Calories and Nutrition

Iced Green Tea Latte w/ 2% Milk, Grande at Starbucks contains 220 calories per serving. It provides 11 g protein, 31 g carbs (30 g sugar), and 6 g fat, about 11% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Iced Green Tea Latte w/ 2% Milk, Grande nutrition facts (Starbucks, US menu)

Full nutrition for a serving (16 fl oz) of Iced Green Tea Latte w/ 2% Milk, Grande, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	220 kcal	49 kcal
Protein	11 g	2 g
Carbohydrates	31 g	7 g
Sugars	30 g	7 g
Fat	6 g	1 g
Saturated fat	3.5 g	1 g
Fiber	1 g	0 g
Sodium	140 mg	31 mg

Where the calories come from: about 20% protein, 56% carbs, and 24% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Iced Green Tea Latte w/ 2% Milk, Grande at Starbucks?

A serving (16 fl oz) of Iced Green Tea Latte w/ 2% Milk, Grande has 220 calories on the US menu.

What are the macros in Starbucks Iced Green Tea Latte w/ 2% Milk, Grande?

It has 11 g protein, 31 g carbs (30 g sugar), and 6 g fat, and 140 mg sodium.

Is Iced Green Tea Latte w/ 2% Milk, Grande a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 56% carbs, and 24% fat (based on the macros).

Summary

A serving (16 fl oz) of Iced Green Tea Latte w/ 2% Milk, Grande at Starbucks has 220 calories, with 11 g protein, 31 g carbs (30 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.