Starbucks Iced Lightly Sweet Chai Latte w/ 2% Milk, Venti Iced: Calories and Nutrition

Iced Lightly Sweet Chai Latte w/ 2% Milk, Venti Iced at Starbucks contains 270 calories per serving. It provides 9 g protein, 45 g carbs (44 g sugar), and 6 g fat, about 14% of a 2,000 calorie day. One serving is about 24 fl oz. These are US menu figures.

Iced Lightly Sweet Chai Latte w/ 2% Milk, Venti Iced nutrition facts (Starbucks, US menu)

Full nutrition for a serving (24 fl oz) of Iced Lightly Sweet Chai Latte w/ 2% Milk, Venti Iced, shown per serving and per 100 g:

Nutrient	Per serving (24 fl oz)	Per 100 g
Calories	270 kcal	40 kcal
Protein	9 g	1 g
Carbohydrates	45 g	7 g
Sugars	44 g	6 g
Fat	6 g	1 g
Saturated fat	3.5 g	1 g
Fiber	0 g	0 g
Sodium	140 mg	21 mg

Where the calories come from: about 13% protein, 67% carbs, and 20% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Iced Lightly Sweet Chai Latte w/ 2% Milk, Venti Iced at Starbucks?

A serving (24 fl oz) of Iced Lightly Sweet Chai Latte w/ 2% Milk, Venti Iced has 270 calories on the US menu.

What are the macros in Starbucks Iced Lightly Sweet Chai Latte w/ 2% Milk, Venti Iced?

It has 9 g protein, 45 g carbs (44 g sugar), and 6 g fat, and 140 mg sodium.

Is Iced Lightly Sweet Chai Latte w/ 2% Milk, Venti Iced a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 67% carbs, and 20% fat (based on the macros).

Summary

A serving (24 fl oz) of Iced Lightly Sweet Chai Latte w/ 2% Milk, Venti Iced at Starbucks has 270 calories, with 9 g protein, 45 g carbs (44 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.