Starbucks Lentils & Vegetable Protein Bowl w/ Brown Rice: Calories and Nutrition

Lentils & Vegetable Protein Bowl w/ Brown Rice at Starbucks contains 650 calories per serving. It provides 23 g protein, 80 g carbs (10 g sugar), and 29 g fat, about 33% of a 2,000 calorie day. One serving is about 411 g. These are US menu figures.

Lentils & Vegetable Protein Bowl w/ Brown Rice nutrition facts (Starbucks, US menu)

Full nutrition for a serving (411 g) of Lentils & Vegetable Protein Bowl w/ Brown Rice, shown per serving and per 100 g:

Nutrient	Per serving (411 g)	Per 100 g
Calories	650 kcal	158 kcal
Protein	23 g	6 g
Carbohydrates	80 g	19 g
Sugars	10 g	2 g
Fat	29 g	7 g
Saturated fat	3.5 g	1 g
Fiber	21 g	5 g
Sodium	670 mg	163 mg

Where the calories come from: about 14% protein, 48% carbs, and 39% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lentils & Vegetable Protein Bowl w/ Brown Rice at Starbucks?

A serving (411 g) of Lentils & Vegetable Protein Bowl w/ Brown Rice has 650 calories on the US menu.

What are the macros in Starbucks Lentils & Vegetable Protein Bowl w/ Brown Rice?

It has 23 g protein, 80 g carbs (10 g sugar), and 29 g fat, and 670 mg sodium.

Is Lentils & Vegetable Protein Bowl w/ Brown Rice a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 48% carbs, and 39% fat (based on the macros).

Summary

A serving (411 g) of Lentils & Vegetable Protein Bowl w/ Brown Rice at Starbucks has 650 calories, with 23 g protein, 80 g carbs (10 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.