Starbucks PB&J on Wheat Bistro Box: Calories and Nutrition

PB&J on Wheat Bistro Box at Starbucks contains 520 calories per serving. It provides 20 g protein, 53 g carbs (29 g sugar), and 26 g fat, about 26% of a 2,000 calorie day. One serving is about 210 g. These are US menu figures.

PB&J on Wheat Bistro Box nutrition facts (Starbucks, US menu)

Full nutrition for a serving (210 g) of PB&J on Wheat Bistro Box, shown per serving and per 100 g:

Nutrient	Per serving (210 g)	Per 100 g
Calories	520 kcal	248 kcal
Protein	20 g	10 g
Carbohydrates	53 g	25 g
Sugars	29 g	14 g
Fat	26 g	12 g
Saturated fat	8 g	4 g
Fiber	5 g	2 g
Sodium	570 mg	271 mg

Where the calories come from: about 15% protein, 40% carbs, and 44% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in PB&J on Wheat Bistro Box at Starbucks?

A serving (210 g) of PB&J on Wheat Bistro Box has 520 calories on the US menu.

What are the macros in Starbucks PB&J on Wheat Bistro Box?

It has 20 g protein, 53 g carbs (29 g sugar), and 26 g fat, and 570 mg sodium.

Is PB&J on Wheat Bistro Box a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 40% carbs, and 44% fat (based on the macros).

Summary

A serving (210 g) of PB&J on Wheat Bistro Box at Starbucks has 520 calories, with 20 g protein, 53 g carbs (29 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.