Starbucks Pumpkin Cream Cheese Muffin: Calories and Nutrition

Pumpkin Cream Cheese Muffin at Starbucks contains 350 calories per serving. It provides 5 g protein, 53 g carbs (34 g sugar), and 14 g fat, about 18% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.

Pumpkin Cream Cheese Muffin nutrition facts (Starbucks, US menu)

Full nutrition for a serving (113 g) of Pumpkin Cream Cheese Muffin, shown per serving and per 100 g:

Nutrient	Per serving (113 g)	Per 100 g
Calories	350 kcal	310 kcal
Protein	5 g	4 g
Carbohydrates	53 g	47 g
Sugars	34 g	30 g
Fat	14 g	12 g
Saturated fat	4 g	4 g
Fiber	1 g	1 g
Sodium	430 mg	381 mg

Where the calories come from: about 6% protein, 59% carbs, and 35% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pumpkin Cream Cheese Muffin at Starbucks?

A serving (113 g) of Pumpkin Cream Cheese Muffin has 350 calories on the US menu.

What are the macros in Starbucks Pumpkin Cream Cheese Muffin?

It has 5 g protein, 53 g carbs (34 g sugar), and 14 g fat, and 430 mg sodium.

Is Pumpkin Cream Cheese Muffin a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 59% carbs, and 35% fat (based on the macros).

Summary

A serving (113 g) of Pumpkin Cream Cheese Muffin at Starbucks has 350 calories, with 5 g protein, 53 g carbs (34 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.