Starbucks Reduced Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich: Calories and Nutrition

Reduced Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich at Starbucks contains 210 calories per serving. It provides 18 g protein, 26 g carbs (2 g sugar), and 5 g fat, about 11% of a 2,000 calorie day. One serving is about 120 g. These are US menu figures.

Reduced Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich nutrition facts (Starbucks, US menu)

Full nutrition for a serving (120 g) of Reduced Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (120 g)	Per 100 g
Calories	210 kcal	175 kcal
Protein	18 g	15 g
Carbohydrates	26 g	22 g
Sugars	2 g	2 g
Fat	5 g	4 g
Saturated fat	2 g	2 g
Fiber	3 g	3 g
Sodium	560 mg	467 mg

Where the calories come from: about 33% protein, 47% carbs, and 20% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Reduced Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich at Starbucks?

A serving (120 g) of Reduced Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich has 210 calories on the US menu.

What are the macros in Starbucks Reduced Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich?

It has 18 g protein, 26 g carbs (2 g sugar), and 5 g fat, and 560 mg sodium.

Is Reduced Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 47% carbs, and 20% fat (based on the macros).

Summary

A serving (120 g) of Reduced Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich at Starbucks has 210 calories, with 18 g protein, 26 g carbs (2 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.