Starbucks Royal English Breakfast Tea Latte w/ 2% Milk, Grande: Calories and Nutrition

Royal English Breakfast Tea Latte w/ 2% Milk, Grande at Starbucks contains 180 calories per serving. It provides 7 g protein, 30 g carbs (30 g sugar), and 4 g fat, about 9% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Royal English Breakfast Tea Latte w/ 2% Milk, Grande nutrition facts (Starbucks, US menu)

Full nutrition for a serving (16 fl oz) of Royal English Breakfast Tea Latte w/ 2% Milk, Grande, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	180 kcal	40 kcal
Protein	7 g	2 g
Carbohydrates	30 g	7 g
Sugars	30 g	7 g
Fat	4 g	1 g
Saturated fat	2.5 g	1 g
Fiber	0 g	0 g
Sodium	105 mg	23 mg

Where the calories come from: about 15% protein, 65% carbs, and 20% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

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Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Royal English Breakfast Tea Latte w/ 2% Milk, Grande at Starbucks?

A serving (16 fl oz) of Royal English Breakfast Tea Latte w/ 2% Milk, Grande has 180 calories on the US menu.

What are the macros in Starbucks Royal English Breakfast Tea Latte w/ 2% Milk, Grande?

It has 7 g protein, 30 g carbs (30 g sugar), and 4 g fat, and 105 mg sodium.

Is Royal English Breakfast Tea Latte w/ 2% Milk, Grande a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 65% carbs, and 20% fat (based on the macros).

Summary

A serving (16 fl oz) of Royal English Breakfast Tea Latte w/ 2% Milk, Grande at Starbucks has 180 calories, with 7 g protein, 30 g carbs (30 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.