Starbucks Royal English Breakfast Tea Latte w/ 2% Milk, Tall: Calories and Nutrition

Royal English Breakfast Tea Latte w/ 2% Milk, Tall at Starbucks contains 140 calories per serving. It provides 5 g protein, 23 g carbs (23 g sugar), and 3 g fat, about 7% of a 2,000 calorie day. One serving is about 12 fl oz. These are US menu figures.

Royal English Breakfast Tea Latte w/ 2% Milk, Tall nutrition facts (Starbucks, US menu)

Full nutrition for a serving (12 fl oz) of Royal English Breakfast Tea Latte w/ 2% Milk, Tall, shown per serving and per 100 g:

Nutrient	Per serving (12 fl oz)	Per 100 g
Calories	140 kcal	41 kcal
Protein	5 g	1 g
Carbohydrates	23 g	7 g
Sugars	23 g	7 g
Fat	3 g	1 g
Saturated fat	2 g	1 g
Fiber	0 g	0 g
Sodium	80 mg	24 mg

Where the calories come from: about 14% protein, 66% carbs, and 19% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Royal English Breakfast Tea Latte w/ 2% Milk, Tall at Starbucks?

A serving (12 fl oz) of Royal English Breakfast Tea Latte w/ 2% Milk, Tall has 140 calories on the US menu.

What are the macros in Starbucks Royal English Breakfast Tea Latte w/ 2% Milk, Tall?

It has 5 g protein, 23 g carbs (23 g sugar), and 3 g fat, and 80 mg sodium.

Is Royal English Breakfast Tea Latte w/ 2% Milk, Tall a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 66% carbs, and 19% fat (based on the macros).

Summary

A serving (12 fl oz) of Royal English Breakfast Tea Latte w/ 2% Milk, Tall at Starbucks has 140 calories, with 5 g protein, 23 g carbs (23 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.