Starbucks Royal English Breakfast Tea Latte w/ 2% Milk, Venti: Calories and Nutrition

Royal English Breakfast Tea Latte w/ 2% Milk, Venti at Starbucks contains 230 calories per serving. It provides 9 g protein, 38 g carbs (38 g sugar), and 5 g fat, about 12% of a 2,000 calorie day. One serving is about 20 fl oz. These are US menu figures.

Royal English Breakfast Tea Latte w/ 2% Milk, Venti nutrition facts (Starbucks, US menu)

Full nutrition for a serving (20 fl oz) of Royal English Breakfast Tea Latte w/ 2% Milk, Venti, shown per serving and per 100 g:

Nutrient	Per serving (20 fl oz)	Per 100 g
Calories	230 kcal	41 kcal
Protein	9 g	2 g
Carbohydrates	38 g	7 g
Sugars	38 g	7 g
Fat	5 g	1 g
Saturated fat	3.5 g	1 g
Fiber	0 g	0 g
Sodium	135 mg	24 mg

Where the calories come from: about 15% protein, 65% carbs, and 19% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Royal English Breakfast Tea Latte w/ 2% Milk, Venti at Starbucks?

A serving (20 fl oz) of Royal English Breakfast Tea Latte w/ 2% Milk, Venti has 230 calories on the US menu.

What are the macros in Starbucks Royal English Breakfast Tea Latte w/ 2% Milk, Venti?

It has 9 g protein, 38 g carbs (38 g sugar), and 5 g fat, and 135 mg sodium.

Is Royal English Breakfast Tea Latte w/ 2% Milk, Venti a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 65% carbs, and 19% fat (based on the macros).

Summary

A serving (20 fl oz) of Royal English Breakfast Tea Latte w/ 2% Milk, Venti at Starbucks has 230 calories, with 9 g protein, 38 g carbs (38 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.