Starbucks Seared Steak & Cheddar Sandwich: Calories and Nutrition

Seared Steak & Cheddar Sandwich at Starbucks contains 530 calories per serving. It provides 23 g protein, 44 g carbs (4 g sugar), and 29 g fat, about 27% of a 2,000 calorie day. One serving is about 204 g. These are US menu figures.

Seared Steak & Cheddar Sandwich nutrition facts (Starbucks, US menu)

Full nutrition for a serving (204 g) of Seared Steak & Cheddar Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (204 g)	Per 100 g
Calories	530 kcal	260 kcal
Protein	23 g	11 g
Carbohydrates	44 g	22 g
Sugars	4 g	2 g
Fat	29 g	14 g
Saturated fat	11 g	5 g
Fiber	2 g	1 g
Sodium	1120 mg	549 mg

Where the calories come from: about 17% protein, 33% carbs, and 49% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seared Steak & Cheddar Sandwich at Starbucks?

A serving (204 g) of Seared Steak & Cheddar Sandwich has 530 calories on the US menu.

What are the macros in Starbucks Seared Steak & Cheddar Sandwich?

It has 23 g protein, 44 g carbs (4 g sugar), and 29 g fat, and 1120 mg sodium.

Is Seared Steak & Cheddar Sandwich a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 33% carbs, and 49% fat (based on the macros).

Summary

A serving (204 g) of Seared Steak & Cheddar Sandwich at Starbucks has 530 calories, with 23 g protein, 44 g carbs (4 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.