Starbucks Sprouted Grain Vegan Bagel: Calories and Nutrition

Sprouted Grain Vegan Bagel at Starbucks contains 330 calories per serving. It provides 12 g protein, 57 g carbs (4 g sugar), and 6 g fat, about 17% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.

Sprouted Grain Vegan Bagel nutrition facts (Starbucks, US menu)

Full nutrition for a serving (113 g) of Sprouted Grain Vegan Bagel, shown per serving and per 100 g:

Nutrient	Per serving (113 g)	Per 100 g
Calories	330 kcal	292 kcal
Protein	12 g	11 g
Carbohydrates	57 g	50 g
Sugars	4 g	4 g
Fat	6 g	5 g
Saturated fat	0.5 g	0 g
Fiber	7 g	6 g
Sodium	490 mg	434 mg

Where the calories come from: about 15% protein, 69% carbs, and 16% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sprouted Grain Vegan Bagel at Starbucks?

A serving (113 g) of Sprouted Grain Vegan Bagel has 330 calories on the US menu.

What are the macros in Starbucks Sprouted Grain Vegan Bagel?

It has 12 g protein, 57 g carbs (4 g sugar), and 6 g fat, and 490 mg sodium.

Is Sprouted Grain Vegan Bagel a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 69% carbs, and 16% fat (based on the macros).

Summary

A serving (113 g) of Sprouted Grain Vegan Bagel at Starbucks has 330 calories, with 12 g protein, 57 g carbs (4 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.