Starbucks Strawberry Smoothie w/ 2% Milk, 16 fl oz: Calories and Nutrition

Strawberry Smoothie w/ 2% Milk, 16 fl oz at Starbucks contains 300 calories per serving. It provides 16 g protein, 60 g carbs (41 g sugar), and 2 g fat, about 15% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Strawberry Smoothie w/ 2% Milk, 16 fl oz nutrition facts (Starbucks, US menu)

Full nutrition for a serving (16 fl oz) of Strawberry Smoothie w/ 2% Milk, 16 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	300 kcal	66 kcal
Protein	16 g	4 g
Carbohydrates	60 g	13 g
Sugars	41 g	9 g
Fat	2 g	0 g
Saturated fat	1 g	0 g
Fiber	7 g	2 g
Sodium	130 mg	29 mg

Where the calories come from: about 20% protein, 75% carbs, and 6% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Strawberry Smoothie w/ 2% Milk, 16 fl oz at Starbucks?

A serving (16 fl oz) of Strawberry Smoothie w/ 2% Milk, 16 fl oz has 300 calories on the US menu.

What are the macros in Starbucks Strawberry Smoothie w/ 2% Milk, 16 fl oz?

It has 16 g protein, 60 g carbs (41 g sugar), and 2 g fat, and 130 mg sodium.

Is Strawberry Smoothie w/ 2% Milk, 16 fl oz a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 75% carbs, and 6% fat (based on the macros).

Summary

A serving (16 fl oz) of Strawberry Smoothie w/ 2% Milk, 16 fl oz at Starbucks has 300 calories, with 16 g protein, 60 g carbs (41 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.