Starbucks Turkey & Havarti Sandwich: Calories and Nutrition

Turkey & Havarti Sandwich at Starbucks contains 460 calories per serving. It provides 29 g protein, 31 g carbs (2 g sugar), and 21 g fat, about 23% of a 2,000 calorie day. One serving is about 173 g. These are US menu figures.

Turkey & Havarti Sandwich nutrition facts (Starbucks, US menu)

Full nutrition for a serving (173 g) of Turkey & Havarti Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (173 g)	Per 100 g
Calories	460 kcal	266 kcal
Protein	29 g	17 g
Carbohydrates	31 g	18 g
Sugars	2 g	1 g
Fat	21 g	12 g
Saturated fat	7 g	4 g
Fiber	2 g	1 g
Sodium	940 mg	543 mg

Where the calories come from: about 27% protein, 29% carbs, and 44% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey & Havarti Sandwich at Starbucks?

A serving (173 g) of Turkey & Havarti Sandwich has 460 calories on the US menu.

What are the macros in Starbucks Turkey & Havarti Sandwich?

It has 29 g protein, 31 g carbs (2 g sugar), and 21 g fat, and 940 mg sodium.

Is Turkey & Havarti Sandwich a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 29% carbs, and 44% fat (based on the macros).

Summary

A serving (173 g) of Turkey & Havarti Sandwich at Starbucks has 460 calories, with 29 g protein, 31 g carbs (2 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.