Starbucks Vanilla Latte w/ 2% Milk, Venti: Calories and Nutrition

Vanilla Latte w/ 2% Milk, Venti at Starbucks contains 320 calories per serving. It provides 15 g protein, 46 g carbs (44 g sugar), and 9 g fat, about 16% of a 2,000 calorie day. One serving is about 20 fl oz. These are US menu figures.

Vanilla Latte w/ 2% Milk, Venti nutrition facts (Starbucks, US menu)

Full nutrition for a serving (20 fl oz) of Vanilla Latte w/ 2% Milk, Venti, shown per serving and per 100 g:

Nutrient	Per serving (20 fl oz)	Per 100 g
Calories	320 kcal	56 kcal
Protein	15 g	3 g
Carbohydrates	46 g	8 g
Sugars	44 g	8 g
Fat	9 g	2 g
Saturated fat	4.5 g	1 g
Fiber	0 g	0 g
Sodium	200 mg	35 mg

Where the calories come from: about 18% protein, 57% carbs, and 25% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Latte w/ 2% Milk, Venti at Starbucks?

A serving (20 fl oz) of Vanilla Latte w/ 2% Milk, Venti has 320 calories on the US menu.

What are the macros in Starbucks Vanilla Latte w/ 2% Milk, Venti?

It has 15 g protein, 46 g carbs (44 g sugar), and 9 g fat, and 200 mg sodium.

Is Vanilla Latte w/ 2% Milk, Venti a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 57% carbs, and 25% fat (based on the macros).

Summary

A serving (20 fl oz) of Vanilla Latte w/ 2% Milk, Venti at Starbucks has 320 calories, with 15 g protein, 46 g carbs (44 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.