Starbucks Vermont Maple Walnut Muffin: Calories and Nutrition

Vermont Maple Walnut Muffin at Starbucks contains 390 calories per serving. It provides 6 g protein, 45 g carbs (24 g sugar), and 21 g fat, about 20% of a 2,000 calorie day. One serving is about 98 g. These are US menu figures.

Vermont Maple Walnut Muffin nutrition facts (Starbucks, US menu)

Full nutrition for a serving (98 g) of Vermont Maple Walnut Muffin, shown per serving and per 100 g:

Nutrient	Per serving (98 g)	Per 100 g
Calories	390 kcal	398 kcal
Protein	6 g	6 g
Carbohydrates	45 g	46 g
Sugars	24 g	24 g
Fat	21 g	21 g
Saturated fat	5 g	5 g
Fiber	2 g	2 g
Sodium	350 mg	357 mg

Where the calories come from: about 6% protein, 46% carbs, and 48% fat (based on the macros).

See the full menu: every Starbucks item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vermont Maple Walnut Muffin at Starbucks?

A serving (98 g) of Vermont Maple Walnut Muffin has 390 calories on the US menu.

What are the macros in Starbucks Vermont Maple Walnut Muffin?

It has 6 g protein, 45 g carbs (24 g sugar), and 21 g fat, and 350 mg sodium.

Is Vermont Maple Walnut Muffin a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 46% carbs, and 48% fat (based on the macros).

Summary

A serving (98 g) of Vermont Maple Walnut Muffin at Starbucks has 390 calories, with 6 g protein, 45 g carbs (24 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.