Steak 'N Shake Beef Taco Salad: Calories and Nutrition

Beef Taco Salad at Steak 'N Shake contains 950 calories per serving. It provides 33 g protein, 43 g carbs (5 g sugar), and 73 g fat, about 48% of a 2,000 calorie day. These are US menu figures.

Beef Taco Salad nutrition facts (Steak 'N Shake, US menu)

Full nutrition for a serving of Beef Taco Salad:

Nutrient	Per serving
Calories	950 kcal
Protein	33 g
Carbohydrates	43 g
Sugars	5 g
Fat	73 g
Saturated fat	25 g
Fiber	5 g
Sodium	1440 mg

Where the calories come from: about 14% protein, 18% carbs, and 68% fat (based on the macros).

See the full menu: every Steak 'N Shake item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Steak 'N Shake. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Beef Taco Salad at Steak 'N Shake?

A serving of Beef Taco Salad has 950 calories on the US menu.

What are the macros in Steak 'N Shake Beef Taco Salad?

It has 33 g protein, 43 g carbs (5 g sugar), and 73 g fat, and 1440 mg sodium.

Is Beef Taco Salad a lot of calories?

At 950 calories it is about 48% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 18% carbs, and 68% fat (based on the macros).

Summary

A serving of Beef Taco Salad at Steak 'N Shake has 950 calories, with 33 g protein, 43 g carbs (5 g sugar), and 73 g fat. Log it in Nutrola to track it against your day.