Steak 'N Shake Chocolate Banana Milkshake, Regular: Calories and Nutrition

Chocolate Banana Milkshake, Regular at Steak 'N Shake contains 690 calories per serving. It provides 16 g protein, 126 g carbs (97 g sugar), and 18 g fat, about 35% of a 2,000 calorie day. One serving is about Regular. These are US menu figures.

Chocolate Banana Milkshake, Regular nutrition facts (Steak 'N Shake, US menu)

Full nutrition for a serving (Regular) of Chocolate Banana Milkshake, Regular:

Nutrient	Per serving (Regular)
Calories	690 kcal
Protein	16 g
Carbohydrates	126 g
Sugars	97 g
Fat	18 g
Saturated fat	14 g
Fiber	4 g
Sodium	280 mg

Where the calories come from: about 9% protein, 69% carbs, and 22% fat (based on the macros).

See the full menu: every Steak 'N Shake item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Steak 'N Shake. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Banana Milkshake, Regular at Steak 'N Shake?

A serving (Regular) of Chocolate Banana Milkshake, Regular has 690 calories on the US menu.

What are the macros in Steak 'N Shake Chocolate Banana Milkshake, Regular?

It has 16 g protein, 126 g carbs (97 g sugar), and 18 g fat, and 280 mg sodium.

Is Chocolate Banana Milkshake, Regular a lot of calories?

At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 69% carbs, and 22% fat (based on the macros).

Summary

A serving (Regular) of Chocolate Banana Milkshake, Regular at Steak 'N Shake has 690 calories, with 16 g protein, 126 g carbs (97 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.