Steak 'N Shake Chocolate Milk, Small: Calories and Nutrition

Chocolate Milk, Small at Steak 'N Shake contains 210 calories per serving. It provides 10 g protein, 31 g carbs (26 g sugar), and 6 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Chocolate Milk, Small nutrition facts (Steak 'N Shake, US menu)

Full nutrition for a serving of Chocolate Milk, Small:

Nutrient	Per serving
Calories	210 kcal
Protein	10 g
Carbohydrates	31 g
Sugars	26 g
Fat	6 g
Saturated fat	4 g
Sodium	170 mg

Where the calories come from: about 18% protein, 57% carbs, and 25% fat (based on the macros).

See the full menu: every Steak 'N Shake item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Steak 'N Shake. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Milk, Small at Steak 'N Shake?

A serving of Chocolate Milk, Small has 210 calories on the US menu.

What are the macros in Steak 'N Shake Chocolate Milk, Small?

It has 10 g protein, 31 g carbs (26 g sugar), and 6 g fat, and 170 mg sodium.

Is Chocolate Milk, Small a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 57% carbs, and 25% fat (based on the macros).

Summary

A serving of Chocolate Milk, Small at Steak 'N Shake has 210 calories, with 10 g protein, 31 g carbs (26 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.