Steak 'N Shake Frosted Flakes Cereal Shake, Kids & Small: Calories and Nutrition

Frosted Flakes Cereal Shake, Kids & Small at Steak 'N Shake contains 460 calories per serving. It provides 12 g protein, 84 g carbs (66 g sugar), and 11 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Frosted Flakes Cereal Shake, Kids & Small nutrition facts (Steak 'N Shake, US menu)

Full nutrition for a serving of Frosted Flakes Cereal Shake, Kids & Small:

Nutrient	Per serving
Calories	460 kcal
Protein	12 g
Carbohydrates	84 g
Sugars	66 g
Fat	11 g
Saturated fat	8 g
Fiber	0 g
Sodium	270 mg

Where the calories come from: about 10% protein, 70% carbs, and 20% fat (based on the macros).

See the full menu: every Steak 'N Shake item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Steak 'N Shake. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Frosted Flakes Cereal Shake, Kids & Small at Steak 'N Shake?

A serving of Frosted Flakes Cereal Shake, Kids & Small has 460 calories on the US menu.

What are the macros in Steak 'N Shake Frosted Flakes Cereal Shake, Kids & Small?

It has 12 g protein, 84 g carbs (66 g sugar), and 11 g fat, and 270 mg sodium.

Is Frosted Flakes Cereal Shake, Kids & Small a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 70% carbs, and 20% fat (based on the macros).

Summary

A serving of Frosted Flakes Cereal Shake, Kids & Small at Steak 'N Shake has 460 calories, with 12 g protein, 84 g carbs (66 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.