Steak 'N Shake Mello Yello w/ Ice, 44 oz: Calories and Nutrition

Mello Yello w/ Ice, 44 oz at Steak 'N Shake contains 370 calories per serving. It provides 0 g protein, 103 g carbs (103 g sugar), and 0 g fat, about 19% of a 2,000 calorie day. One serving is about 44 oz. These are US menu figures.

Mello Yello w/ Ice, 44 oz nutrition facts (Steak 'N Shake, US menu)

Full nutrition for a serving (44 oz) of Mello Yello w/ Ice, 44 oz, shown per serving and per 100 g:

Nutrient	Per serving (44 oz)	Per 100 g
Calories	370 kcal	30 kcal
Protein	0 g	0 g
Carbohydrates	103 g	8 g
Sugars	103 g	8 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	100 mg	8 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Steak 'N Shake item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Steak 'N Shake. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mello Yello w/ Ice, 44 oz at Steak 'N Shake?

A serving (44 oz) of Mello Yello w/ Ice, 44 oz has 370 calories on the US menu.

What are the macros in Steak 'N Shake Mello Yello w/ Ice, 44 oz?

It has 0 g protein, 103 g carbs (103 g sugar), and 0 g fat, and 100 mg sodium.

Is Mello Yello w/ Ice, 44 oz a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (44 oz) of Mello Yello w/ Ice, 44 oz at Steak 'N Shake has 370 calories, with 0 g protein, 103 g carbs (103 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.