Steak 'N Shake Onion Rings, Regular: Calories and Nutrition

Onion Rings, Regular at Steak 'N Shake contains 330 calories per serving. It provides 4 g protein, 39 g carbs (3 g sugar), and 17 g fat, about 17% of a 2,000 calorie day. One serving is about Regular. These are US menu figures.

Onion Rings, Regular nutrition facts (Steak 'N Shake, US menu)

Full nutrition for a serving (Regular) of Onion Rings, Regular:

Nutrient	Per serving (Regular)
Calories	330 kcal
Protein	4 g
Carbohydrates	39 g
Sugars	3 g
Fat	17 g
Saturated fat	3 g
Fiber	2 g
Sodium	940 mg

Where the calories come from: about 5% protein, 48% carbs, and 47% fat (based on the macros).

See the full menu: every Steak 'N Shake item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Steak 'N Shake. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings, Regular at Steak 'N Shake?

A serving (Regular) of Onion Rings, Regular has 330 calories on the US menu.

What are the macros in Steak 'N Shake Onion Rings, Regular?

It has 4 g protein, 39 g carbs (3 g sugar), and 17 g fat, and 940 mg sodium.

Is Onion Rings, Regular a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 48% carbs, and 47% fat (based on the macros).

Summary

A serving (Regular) of Onion Rings, Regular at Steak 'N Shake has 330 calories, with 4 g protein, 39 g carbs (3 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.