Steak 'N Shake Potato & Egg Breakfast Taco: Calories and Nutrition

Potato & Egg Breakfast Taco at Steak 'N Shake contains 190 calories per serving. It provides 5 g protein, 20 g carbs (1 g sugar), and 10 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Potato & Egg Breakfast Taco nutrition facts (Steak 'N Shake, US menu)

Full nutrition for a serving of Potato & Egg Breakfast Taco:

Nutrient	Per serving
Calories	190 kcal
Protein	5 g
Carbohydrates	20 g
Sugars	1 g
Fat	10 g
Saturated fat	4 g
Fiber	0 g
Sodium	490 mg

Where the calories come from: about 11% protein, 42% carbs, and 47% fat (based on the macros).

See the full menu: every Steak 'N Shake item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Steak 'N Shake. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Potato & Egg Breakfast Taco at Steak 'N Shake?

A serving of Potato & Egg Breakfast Taco has 190 calories on the US menu.

What are the macros in Steak 'N Shake Potato & Egg Breakfast Taco?

It has 5 g protein, 20 g carbs (1 g sugar), and 10 g fat, and 490 mg sodium.

Is Potato & Egg Breakfast Taco a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 42% carbs, and 47% fat (based on the macros).

Summary

A serving of Potato & Egg Breakfast Taco at Steak 'N Shake has 190 calories, with 5 g protein, 20 g carbs (1 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.